Caregiving and the Anger Dilemma
It’s okay. Listen you are human; you have a lot on your plate taking care of someone else or sometimes two family members. You are running around picking up prescriptions, buying their groceries, reading mail, paying their bills, organizing their prescriptions, making sure they take the medicine, cook, clean the house and sometimes clean the family member.
It can get overwhelming and depressing especially when you have to go home and make sure your own house is in order. The loss of your personal time and basic rest can cause anyone to lose-their-cool. There are no secrets to avoiding anger while caregiving. The thing is; you don’t want to end up repeating the cycle that’s not good for you physically or your family member(s).
When you get angry; ask yourself why am I angry? If something is not working; take a step back to see how it can work better for you (the caregiver) and how it can benefit the family member.
If you’re feeling angry from being overworked; ask for help. I know I sound like a broken record, but there is nothing wrong with asking for help. You are one-person; get over the superhero complex; know your caregiving kryptonite and learn to take a break.
Taking a break from caregiving is not a sin. It doesn’t mean you don’t care about the family member or members. You will be surprised how much better your mind will work when you look at the problem from a different angle.
What ways have you discovered that helped you to deal with the caregiving anger dilemma? Let me know in the comment box.